rope skipping 知識延展雙語例句：

①其中包括從跳繩到體育三項全能的45種運動。

It includes 45 types of activities from rope skipping to the triathlon.②不過，對我們很多人來說，這種燉菜和萬圣節(jié)和跳繩一樣，是我們童年的一部分。Nevertheless, for many of us, these casseroles are as much a part of childhood as Halloweenand jump rope.③除具有明顯的有氧運動的特點外，跳繩還可以提高身體的協(xié)調(diào)性、靈敏性、快速反應(yīng)能力和耐力。 一根跳繩只要5美元或者更少（有些珠狀的跳繩重量是普通繩子的2倍，價格也較貴，10美元到40美元不等）。Aside from the obvious cardio benefits, jumping rope can help develop coordination, agility, quickness and endurance for $5 or less (some double-weight beaded ropes can cost $10 to $40).④如果需要更大強度的鍛煉，可以試試腕部、踝部負重走，或者跳跳繩。If you want more intensity, add wrist or ankle weights and stop to jump rope. 短語：跳繩歌謠 Rope Rhyme搖跳繩 Rock skipping ; Rocker rope skipping ; skipping rope仿真跳繩 Real Jump rope黃金跳繩 Golden Skipping Rope跳繩類 Jump Rope魔性跳繩 Jump Doper計時跳繩 TIMER JUMP ROPE跳繩軌道 Skipping orbits小熊跳繩 Jump the Rope