12月-1月是同學(xué)們最“赤激”的月份了，F(xiàn)inal季和申請(qǐng)季齊飛，留學(xué)的小伙伴們已經(jīng)開(kāi)始閉關(guān)復(fù)習(xí)，在申請(qǐng)的小伙伴們不僅要保證申請(qǐng)的順利還要兼顧期末成績(jī)。國(guó)外類(lèi)似于知乎的問(wèn)答網(wǎng)站Quora上，有一個(gè)問(wèn)題是：如何在家保持高效學(xué)習(xí)，一位答友的回答受到眾多學(xué)霸們的支持。

01

規(guī)劃和管理好你的學(xué)習(xí)

Planning an managing your stuy

1. Make a timetable;mine was 11 hours for stuy. It is first step to success.

做一個(gè)時(shí)間表：“我”的時(shí)間表是學(xué)習(xí)11個(gè)小時(shí)。這是邁向成功的第一步。

Wistia Inc.是一家位于馬薩諸塞州劍橋的視頻軟件公司。他們?cè)?jīng)對(duì)群眾對(duì)視頻的注意力時(shí)間進(jìn)行了統(tǒng)計(jì)分析，如圖：

從圖中可以明顯看出，45分鐘以后，人們的注意力范圍是30%，這也正是小學(xué)到高中的課程時(shí)間長(zhǎng)度，因此，同學(xué)們?cè)谧晕覍W(xué)習(xí)時(shí)，也建議在45分鐘之后休息一下，再次學(xué)習(xí)時(shí)可以幫助恢復(fù)到90%的注意力。注意力習(xí)慣之后再慢慢延長(zhǎng)學(xué)習(xí)時(shí)間，當(dāng)然學(xué)霸們也是這么做的。

2. Humans can concentrate for 40 minutes on a subject,or maximum 1 hour. Do change your stuy material/subject after every 40 minutes or 1 hour. But later on you can increase this time slowly to 2 hours. I i this.

人們可以在一個(gè)課題上聚精會(huì)神40分鐘-1小時(shí)。所以，每40分鐘或1小時(shí)，更換一下你的學(xué)習(xí)類(lèi)別或者科目。在習(xí)慣了這個(gè)集中精神的時(shí)間后，你可以根據(jù)自己的情況延長(zhǎng)時(shí)間至2小時(shí)等。

3. Start on your aily scheule by learning new things,learning new things at start gives you hope an makes you motivate.

通過(guò)學(xué)習(xí)新事務(wù)開(kāi)始你的每天時(shí)間安排，開(kāi)始學(xué)習(xí)新事務(wù)的時(shí)候會(huì)給你帶來(lái)希望和動(dòng)力。

4. Don't start one subject or moule after the other; take a break of 5 to ten minutes. During your break time eat some chocolate,fruits,an vitamins. Get out of your seat an get your bloo flowing by walking aroun or oing a few sit-ups,push-ups,or jumping jacks. Even better,step outsie to get a breath of fresh air an enjoy nature. This is a right click an refresh for you on your esktop to start another application.

不要在一個(gè)科目或者模塊剛結(jié)束時(shí)就馬上開(kāi)始學(xué)習(xí)下一個(gè)新部分，休息5-10分鐘。期間你可以吃點(diǎn)巧克力、水果或者維他命，做做小鍛煉，出去呼吸新鮮空氣，看看大自然。這相當(dāng)于讓你刷新自己，并且可以啟動(dòng)另一個(gè)應(yīng)用。

在今年4月份，人們通過(guò)程序SuperMemo跟蹤已學(xué)習(xí)并保留的離散信息。制作了一個(gè)表格來(lái)體現(xiàn)人類(lèi)的記憶圖表

我們可以看見(jiàn)，當(dāng)你第一次讀到某些東西的時(shí)候，你對(duì)他的記憶下降很快，但是當(dāng)你不斷地重復(fù)記憶，你的記憶曲線下降就越來(lái)越緩。

5. Stuy each subject three times a ay,esign your scheule such that every subject has 3 shifts per ay. Take notes in the first shift,an rehearse them in secon shift an so on. Notes taken shoul not be an exact copy of the book text.

每一個(gè)科目需要一天學(xué)習(xí)三次，這就要求我們?cè)O(shè)計(jì)好時(shí)間表，讓每天一門(mén)科目都可以學(xué)習(xí)3遍。在第一遍的時(shí)候做筆記，第二遍的時(shí)候復(fù)習(xí)，以此類(lèi)推。注意，筆記不能是照抄原文。

5. Re-allocate time for your moules in your scheule after every (maximum of) two weeks. Or test yourself after one week an review your scheule; focus on areas you nee work in. It shoul be base on the results of your self-testing of course.

最多每隔兩周，就要重新分配你的每個(gè)部分的時(shí)間表?；蛘呙恐茏鲆淮螠y(cè)試，再根據(jù)測(cè)試結(jié)果重新分配時(shí)間表，在你需要學(xué)習(xí)的地方重點(diǎn)安排。

6. Test yourself sometime in the mile of a stuy scheule in a ay or after morning review session as we usually o in exams i.e. review before paper.

在一天或者早晨復(fù)習(xí)后的時(shí)間表中，可以給自己安排個(gè)測(cè)試，就像我們考試經(jīng)常做的那樣，在試卷前復(fù)習(xí)。

7. Remember to review topics of this ay you have stuie,at the en of stuy time table.

記住在一天的時(shí)間表最后復(fù)習(xí)你今天學(xué)過(guò)的所有論題。

8. Secon ay,start with looking at the topics of the last ay. But never o an exam at the start of stuy time. After you review the previous ay's materials,move on to learning new things. Later chapters in books mostly have references from former ones. Increase ifficulty slowly from start to en. A basic rule in all of our lives.

在第二天的時(shí)候，從復(fù)習(xí)前一天的內(nèi)容開(kāi)始學(xué)習(xí)，但是絕對(duì)不要在學(xué)習(xí)一開(kāi)始的時(shí)候做測(cè)試。回顧前一天的材料后，繼續(xù)學(xué)新事物。每本書(shū)之后的章節(jié)里總會(huì)有對(duì)之前章節(jié)的引用，從開(kāi)始到結(jié)束，慢慢增加難度。這也是我們生活中的一個(gè)基本規(guī)則。

9. Do some statistics on important an less important subjects or ifficult an easy subjects an ivie time with statistics methos. For example by first assigning the ifficulty level to each subject like 40% an 60% etc.

做一些統(tǒng)計(jì)分析來(lái)區(qū)分重要于不重要的科目，困難與簡(jiǎn)單的科目，并且根據(jù)統(tǒng)計(jì)數(shù)據(jù)分析來(lái)為這些科目劃分時(shí)間。比如：通過(guò)難易度劃分40%和60%的時(shí)間分配科目學(xué)習(xí)之類(lèi)。

10. If stuying something which coul be easily implemente in home or lab,on't miss it. I,when stuying biology,ha trie to prouce a new family of a tree though it was just a try an nothing resulte. I have been programming to simulate the physics concepts which helpe a lot.

如果有些東西在家或者實(shí)驗(yàn)室里就能輕松解決的話，千萬(wàn)別錯(cuò)過(guò)了。

就我來(lái)說(shuō)，我攻讀生物學(xué)的時(shí)候，曾經(jīng)試圖組建一個(gè)新的樹(shù)木的科系，盡管最后就僅僅只是個(gè)嘗試而已，沒(méi)有得到任何結(jié)論。但一直在做編程模擬物理概念，讓我受益良多。

02

課題具體研究技術(shù)

Subject specific stuy techniques

1. For math subjects,try to solve a question,if you fail,just o it with your hans by looking at some help book. After you finish copying by hans,you will infer what was missing. This is calle learning with hans not min. This is because some time an answer tells you about the solution in math.

對(duì)于數(shù)學(xué)科目，試圖去解決一個(gè)問(wèn)題，當(dāng)你失敗了，就看一些輔助書(shū)的答案，當(dāng)你模仿答案推斷完成后你就會(huì)知道你當(dāng)時(shí)忽略了什么。這叫做通過(guò)模仿學(xué)習(xí)而不是思考。這是因?yàn)橛械臅r(shí)候答案能告訴你關(guān)于數(shù)學(xué)的解決方法。

2. For physics subjects,start with writing the topics equation,prove it on paper same as state above in (math metho),then start with the theory. Attach equation with the topic.

對(duì)于物理科目，開(kāi)始寫(xiě)主要方程，然后參照以上數(shù)學(xué)科目的方法，再?gòu)睦碚撻_(kāi)始，附加上方程和主題。

3. For English,write ifficult wors on the note book. Learn them first.

對(duì)于英語(yǔ)科目，把困難的單詞寫(xiě)在本子上，先學(xué)他們。

4. For theory subjects,rea a lot on the same topic from ifferent sources,rea the topic on book,leave it. Now rea it on Wikipeia an leave it. Learn it on some other book. This is easy an very useful metho. Don't try to learn from your book only this will bore you an you won’t remember well.

對(duì)于理論科目，閱讀很多不同來(lái)源同一主題的資料，閱讀主旨即可。先在維基百科上了解他，然后再?gòu)膭e的相關(guān)書(shū)籍上閱讀。這是一個(gè)簡(jiǎn)單且有用的方法。不要試圖從你的書(shū)上學(xué)習(xí)，因?yàn)檫@會(huì)打擾你并且讓你無(wú)法記住。

03

考試小竅門(mén)

Exam Tips

1. En preparing for exams about one week before. Design your exams timetable so that your intense preparation ens about one week before the first ay of paper.

在考試前一周左右停止準(zhǔn)備工作。需要規(guī)劃好你的考試時(shí)間表，以便于你在第一場(chǎng)考試前一周就結(jié)束緊張的準(zhǔn)備工作。

2. Tension free preparation. Insie your heart you know I have one week,as a backup.

準(zhǔn)備期間放松緊張的心情，你心里知道你還有一周的時(shí)間作為后援準(zhǔn)備。

3. One week extra preparation. The last EXTRA week is now more valuable than one month. Everything you will o in this week will be extra an very motivational for you.

這個(gè)額外一周的準(zhǔn)備工作將會(huì)比一個(gè)月更有價(jià)值，在這一周內(nèi)，你做的所有事情都對(duì)你來(lái)說(shuō)格外重要并且能使你非常有積極性。

4. If there is 2,3 ays break between papers,on't stick with one subject. As mentione above it kills prouctive stuy an focus. Change stuy moule for the sake of attaining min focus an refreshment,at least.

如果在考試與考試中間，有2-3周的時(shí)間，千萬(wàn)別固執(zhí)地只復(fù)習(xí)一門(mén)科目，照著上面提到過(guò)的技巧高效率地專(zhuān)注復(fù)習(xí)。為了讓自己更加專(zhuān)注，至少應(yīng)該時(shí)不時(shí)換一下學(xué)習(xí)的模塊，休息一下。

5. Review your notes the ay before paper. This will give you an overview of all topics plus strengthening the memory connections for those topics.

在考試前一天復(fù)習(xí)一下你的筆記。這會(huì)讓你總覽所有知識(shí)點(diǎn)，并且通過(guò)聯(lián)系知識(shí)點(diǎn)加強(qiáng)你的記憶。

6. After paper is over,on't throw the question paper into ust bin,thinking that it's gone now. It can help your min settle own. Rea an examine how much you i correctly.

在考試結(jié)束后，不要把試卷丟到垃圾桶中，心里知道他結(jié)束了就好。他能幫你隨后靜下心來(lái)，看一看測(cè)試一下自己到底做對(duì)了多少。

7. Keep calculating marks you obtaine in each paper an aing to total. It will motivate you,like we o in scoring games.

計(jì)算你在每個(gè)試卷上獲得的分?jǐn)?shù)并且加總分。這很像在玩得分游戲，會(huì)激勵(lì)著你

8. Don't forget the one an only solution for refreshment an energy of min,the exercise an healthy foos in exams.

別忘了鍛煉和健康的食物是你在考試中保持精神和大腦能量的唯一解決方法。

04

其它各種因素

Miscellaneous facts

1. Don't listen to love music or such type of songs. Listen to some goo motivational music like "K'NAAN - WAVIN' FLAG". I mean we shoul have zero istraction outsie an insie of ourselves to create a creative state of min,give all your attention to stuy when you stuy!

（學(xué)習(xí)時(shí)）不要聽(tīng)愛(ài)情類(lèi)的音樂(lè)，聽(tīng)一些類(lèi)似于“K'naan - Wavin' Flag”的激勵(lì)音樂(lè)。意思是降低外界能讓我們分心的事情到零，給自己建立一個(gè)創(chuàng)造性的精神狀態(tài)，當(dāng)你學(xué)習(xí)時(shí)，讓你的全部注意力都傾注到學(xué)習(xí)上去。

2. Do take some time for spirituality or loneliness,for many reasons it's important.

某種程度上來(lái)說(shuō)，花點(diǎn)時(shí)間在精神和心理調(diào)節(jié)上也很重要。

3. Play some sports or exercise,not too much.

做點(diǎn)運(yùn)動(dòng)跟鍛煉，但不要做得太多。

4. Eat ifferent things in aily life an especially in break times.

每天吃不同的食物，尤其是在休息時(shí)間哦。

5. Listen to news for some time. If learning English,listen to BBC.

抽點(diǎn)時(shí)間聽(tīng)聽(tīng)新聞。如果學(xué)英語(yǔ)的話，聽(tīng)聽(tīng)BBC。

6. Play with chilren,they are also learning,observe them an their interest.

和小孩玩玩，他們也在學(xué)習(xí)階段，觀察他們和他們的興趣。

7. Do spen some time with family an share your status.

抽出點(diǎn)時(shí)間跟家人在一起，并且與他們分享一下你的近況。

8. If possible,o have some time to teach someone. It will be best,if you can teach what you are learning yourself.

如果可能的話，找時(shí)間找一個(gè)去教別人，如果你可以教點(diǎn)你正在學(xué)的東西那就非常棒了。

9. For your tasks apart from stuy,make a to-o list. It's very important to lessen the istraction an buren from your min.

做一個(gè)待辦事項(xiàng)列表，把你學(xué)習(xí)中的任務(wù)分開(kāi)做，這對(duì)分散注意力和減輕負(fù)擔(dān)來(lái)說(shuō)很重要。

10. Unerstaning the problem,half solves it.

充分理解你的問(wèn)題，再慢慢解決他。

11. Imagine your success every ay,imagine the future. You are investing on your future.

每天想象一下未來(lái)你成功后的樣子，你正在為了你的未來(lái)努力奮斗著呢。

12. Sprea knowlege.

分享你的見(jiàn)識(shí)。

13. Do one thing at a time. Don't have another part of your min allocate for the mobile phone besie,or an open Facebook tab.

一次只做一件事。不要把你的精力分散一部分在你旁邊的手機(jī)或者Facebook上面。

14. Remember to keep the room temperature a little warm. It will help in focusing.

保持室內(nèi)有一點(diǎn)溫暖，這會(huì)幫助你更好集中注意力。這個(gè)學(xué)習(xí)方法受到了很多人的贊同，希望也可以幫到與Final戰(zhàn)斗的同學(xué)們，考試加油！

新的一年已經(jīng)開(kāi)啟，留求藝留學(xué)劉老師在此祝愿大家：

更新的一年，更新的自己，跟上Worl 2019

【微語(yǔ)】天下信，皆可為信則立，善為之留學(xué)有信，出國(guó)有為。